F YOU HAVE NO EXPERIENCE, WANT TO LEARN BASIC SELF DEFENSE, OR WANT TO GET BACK INTO THE MMA WORLD THIS CLASS IS GREAT FOR BEGINNERS OR PEOPLE LOOKING TO KNOCK THE RUST OFF THEIR REFLEXES WITHOUT HURTING HE WALLET.

Coach  Jon Lohse



Jon’s strength and conditioning sessions are great for getting in shape, feeling energized, getting ready for competition, or just looking good.

M.M.A

​Jon lohse is a blue belt under Eddie bravo’s headquarters in Hollywood LA and is currently a 4th degree blue belt under Alex Flores in gi and no gi Brazilian Jiu-Jitsu. He has competed in grapping tournament such as The Best of the West and more. His background includes ten years of MMA training , 8 amateur fights with a record of 1 loss – 1 draw – 5 wins, and one sanction fight in the CAMO organization with a win. The Types of styles with his MMA training consists of grappling from wrestling, BJJ, and Judo. Striking techniques from boxing, Muy Thai, and kick boxing. He also took American Kenpo Karate and Krav Maga for street self defense.